"Steroid" is the name given to a chemical compound with a specific structure. In everyday speech, the term steroid is applied to several medications that share this structure; however, these medications have very different uses. Anabolic steroids are a class of drug that mimic the effects of male sex hormones called androgens which stimulate muscle growth and secondary male sex characteristics. They are often abused by bodybuilders and other athletes to build muscle mass and so should be used with caution. When prescribed, oral steroids should be taken as directed. If you come across extra pills that haven't been taken, and are unsure if they are steroids, you can identify the pill based on its physical appearance, information on the bottle, or by consulting a professional.
Tired of waiting around in the gym for the right weights to be free? New research form the US means you can make gym queues like this a thing of the past, as it proves that you can build muscle just as fast using lighter weights. Traditional exercise wisdom says that the quickest way to build big muscles is to lift as heavy as possible. However, the new study shows you can get equally impressive results from going lighter but performing more repetitions. The only condition is that you must do all your sets to failure. So, next time your preferred dumbbells are taken, just switch down and up your reps. You'll be out of the gym that much quicker and still see the growth you're looking for.
Is there anything to worry about?
Yes there is. In fact, if you abuse the use of fat burners then there is certainly a lot to be worried about. You would be preparing yourself for side-effects which could be short-term, long-term, reversible or irreversible. Sounds horrifying? It is intended to be so because unless you use these things under proper guidance of an expert or medical practitioner, you are making a good case of what not to do. There have been cases in the past when people go to extremes in their desperation and suffer from side-effects. It is generally not the product that has to be blamed but the greed of the user for overnight success.