The first time you utilize clenbuterol:
You must set up for yourself what the approved measure is. For a woman it will be among 40-100mcg, for a man among 80-160mcg. You start on 20-40mcg for a couple of days, then you augment to 40-80mcg for a couple more days. At this point you should“experience” the clenbuterol working, in case your hands are shievering a little, don’t worry that should subside in a day, in case this medication does not you are utilizing slightly too much also you need to lessen your dosage 20-40mcg. So it’s the point where you’re taking just less than the amount that forces your hands tremor that you want to find and this is your MAX quantity. You want to be administrating enough Clenbuterol to be “feeling it” when you’re doing your workout, but not so much that your hands are shievering either making you feel uncomfortable.
Watch your eating habits. As the Buddha once said, we survive both on mental food and physical food. Mental food consists of the external stimuli you focus on, as well as the intentions that motivate the mind. If you feed your mind junk food, it's going to stay weak and sickly no matter how much you meditate. So show some restraint in your eating. If you know that looking at things in certain ways, with certain intentions, gives rise to greed, anger, or delusion, look at them in the opposite way. As Ajaan Lee, my teacher's teacher, once said, look for the bad side of the things you're infatuated with, and the good side of the things you hate. The same principle applies to all your senses. That way you become a discriminating eater, and the mind gets the healthy, nourishing food it needs to grow strong.