Laws and Penalties: Concerns over growing illegal AAS abuse by teenagers, and many of the just discussed long-term effects, led Congress in 1991 to place the whole AAS class of drugs into Schedule III of the Controlled Substances Act (CSA). Under this legislation, AAS are defined as any drug or hormonal substance, chemically and pharmacologically related to T (other than estrogens, progestins, and corticosteroids) that promotes muscle growth. The possession or sale of AAS without a valid prescription is illegal. Since 1991, simple possession of illegally obtained AAS carry a maximum penalty of one year in prison and a minimum $1,000 fine if this is an individual’s first drug offense. The maximum penalty for trafficking (selling or possessing enough to be suspected of selling) is five years in prison and a fine of $250,000 if this is the individual’s first felony drug offense. If this is the second felony drug offense, the maximum period of imprisonment and the maximum fine both double. While the above listed penalties are for federal offenses, individual states have also implemented fines and penalties for illegal use of AAS. State executive offices have also recognized the seriousness of AAS abuse and other drugs of abuse in schools. For example, the State of Virginia enacted a law that will allow student drug testing as a legitimate school drug prevention program (48, 49).
Whey protien: You should not take more than two scoops (considering it being 25+25=50gm protien) daily, which should be right after gym.
Rest should be fulfilled by food.
Whey protiens also have their varities.
Most have Concentrate type which have more lactose which can cause fartings. But do try this variety first as its cheaper and maybe it turns out you are not much of lactose intolerant.
If you are very good in money and self-earning, by all means, go straight to Isolate types as they have very less lactose.
Companies sometime do fillers and other crap, so research on that for which company’s item is best.
Maybe start with MFF Whey Protien 80 unflavoured from their website. Its cheap. If doesn’t cause gas (it has lactose as its a Concentrate version), then its okay.
Ultimate Nutrition ISO Sensation 93 is better if you can afford, its an Isolate version, but mind that its flavoured.
Rememeber: You need this whey protien suplement only till you loose all undesired fats, then you should start eating all protien from food inclding lentils…..and never ever go for crap foods again. No need to fear, just avoid eating crap alone, two-three times a month with friends doesn’t matter, that too if they are too much into it.