Great information, I can’t wait for the book to be released!
Some quick questions while I wait though =)
I would follow the two pre-workout meals protocol and eat my first meal at 12 PM, then 15 PM and post-workout around 19:00 PM.
On rest days I might do some low-mid intense cardio for 60min around 6:30 AM. Would you recommend taking 10g BCAA just before here also?
Do you see any downside if I would take VPX Meltdown every morning during a phase for maximum fat loss?
Hi Mary, I’m sorry to hear that you are having these issues :( Try not to get too disheartened! If what you have been doing isn’t working, just sounds like you might need to change it up. First of all with your diet, I would try to reduce your carbs (to around 20-30%) and increase your fat (to around 20-30%). If you feel like your legs are mostly muscle I would avoid any exercises such as squats etc for now until you reduce some muscle. You can still do exercises for your legs but try to do more that focus on your glutes such as donkey kicks, single leg deadlifts, back extensions, leg raises, hip bridges etc. They are less intense but they still work to help tone up. Pilates is actually great to help give you ideas on exercises to tone up without bulking up your quads. I also recommend walking 5-6 times per day, preferably first thing in the morning. Try to start most of your days off with a walk. I hope that helps hun! All the best xx