The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won't be boring to follow; it doesn't promote a lifestyle that prevents you from functioning in a social context; it's based on legitimate scientific finding; it's been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the "perfect" macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.
Cold-pressed extra virgin olive oil should be a staple in your diet, used in cooking a low temperatures and drizzled on salads and other vegetables throughout the today. In addition to being packed with heart healthy fats, extra virgin olive oil is loaded with polyphenols. Polyphenols are a power class of antioxidants that will help keep the oxidative stress created by your intense training sessions in check so you can continue to train and grow at your max. If your olive oil has a peppery taste, then you know it is full of polyphenols.