Unlike traditional caches which deal only with key-value pairs, Redis is popular for its highly performant data types. Redis also supports running atomic operations on these types, like appending to a string; incrementing the value in a hash; pushing to a list; computing set intersection, union and difference; or getting the member with highest ranking in a sorted set. Other features include support for transactions, pub/sub, Lua scripting, keys with a limited time-to-live, and configuration settings to make Redis behave more like a traditional cache.
Once you know ho many calories you should take in a day, stick to a uniform diet and exercise plan till you achieve the desired results. Your daily calorie requirement will vary from day to day and slight adjustments might be needed in your exercise and diet to compensate those variations. Adjust your calorie intake per day accordingly! Use our calorie intake calculator to calculate the number of calories you need to maintain weight, gain or lose weight.